Rituals are not a bad thing, and this is our family’s one. If you’ve never tried a Parkrun, I highly recommend it. As well as getting in a 5km walk/run in the morning, you get to join a lovely community of people in your locality. I went along to the very first Parkrun in Carlow and until Rozz and Emrys joined me a couple of years ago, I was quite a sporadic ParkRunner. I finally make it to the 100 today.